Clinical Pilates

​ At Peninsula Park Physiotherapy we offer Clinical Pilates 1:1 or 2:1 reformer classes.

If you are time poor or would prefer some home based exercises to work on then we can create and progress a personalised program for you, utilitising any equipment you have at home.

Pilates can be used for rehabilitation as a stepping-stone to returning to other activities (gym classes or specific sports) or for long-term functional gains in strength, co-ordination and flexibility. As Pilates is low impact and easily tailored it is safe for all ages including during pregnancy.